7 Foods That Will Improving Blood Circulation

Poor blood circulation is a major factor in many of our health issues, including pain, cramps, numbness, digestive problems and cold hands and feet. Thankfully, there are plenty of natural ways to optimize your blood flow, like exercise, proper hydration, weight management and not smoking.

Some foods are renowned for their circulation-boosting properties, known as superfoods or super nutritional foods. Add these foods to your diet to improve blood flow.

1. Blackberries

Blackberries are an excellent source of antioxidants, which help protect your cells from the oxidative damage that can lead to disease. They also contain nutrients that are essential for your heart health.

They’re high in fiber, which helps prevent digestive problems like bloating and constipation. Plus, they have a low glycemic index, meaning they won’t spike your blood sugar levels.

This makes them a great addition to your diet if you’re looking for a low-carb option. They only have 14 carbs per cup, so you’ll be able to enjoy them without feeling too full.

You’ll also get a good dose of vitamin K in a cup of blackberries, which is essential for helping your blood clot. This helps keep your heart healthy and lowers your risk of bone fractures.

In addition, they’re high in potassium and magnesium, which are two minerals that help your arteries stay clear so blood can flow properly. These minerals also play a key role in preventing osteoporosis, which occurs when bones become weak and break easily.

Finally, blackberries are an excellent source of folic acid, which is important for a woman’s fetal development. Folic acid can also help lower your cholesterol and reduce your risk of heart disease.

2. Cayenne Pepper

Cayenne pepper is a popular spice that can be used to add flavor to dishes. It is a member of the capsicum family, which also includes jalapenos and bell peppers.

It contains a high amount of the phytochemical capsaicin, which is responsible for its spicy flavor and some health benefits. Capsaicin has vasodilatory properties, which means it enlarges blood vessels in the body and increases circulation. It also helps lower blood pressure, which can help prevent cardiovascular disease and improve your overall health.

One study found that taking a teaspoon of cayenne pepper three times a day reduced blood pressure by up to 11.5 points within a week. In fact, it has been shown to lower blood pressure in people who have already experienced elevated levels. Fildena 200 And Vidalista 40 help to Men's Health.

Another way to benefit from the powerful effects of cayenne pepper is to use it as a topical application. This will increase circulation to your muscles and joints, which may lead to pain relief.

You can find dried and powdered cayenne pepper at most grocery stores. It can be added to soups, meats, vegetables and other dishes to give them a kick of heat. It’s best to start with just a small amount, but you can gradually work your way up to more.

3. Dark Chocolate

Dark chocolate is rich in antioxidants, which help your body to neutralize free radicals, which can cause chronic diseases like heart disease, cancer and diabetes. It also contains heart-healthy nutrients, such as oleic acid (a healthy fat), stearic acid and palmitic acid.

Dark chocolate also helps to improve your sensitivity to insulin, which makes it easier for your body to control blood sugar levels and reduces your risk of Type 2 diabetes. It also helps to prevent oxidative stress, which is thought to be one of the main causes of insulin resistance.

It also helps to lower blood pressure and oxidized LDL cholesterol. It also has a variety of minerals, including iron, magnesium, zinc and phosphorus.

If you have a hard time walking, try eating a piece of dark chocolate to help your circulation. A new study shows that people who eat dark chocolate can walk an average 11 percent farther on a treadmill.

Dark chocolate can also help to prevent inflammation, which may reduce your risk of having a stroke. During times of stress, your body creates inflammation, which can increase your risk of cardiovascular disease and even cause a stroke. But dark chocolate can help to reduce your stress levels, according to a recent study.

4. Green Tea

Green tea is one of the least processed types of tea, which means it is rich in antioxidants and beneficial polyphenols. This makes it a great choice for improving blood circulation and preventing disease.

The high concentration of antioxidants in green tea helps keep arteries from narrowing, a common cause of heart disease and stroke. The antioxidants also reduce inflammation and dilate the blood vessels so the flow of blood can be improved.

Similarly, drinking green tea regularly can help lower blood pressure and reduce the risk of developing kidney problems. The antioxidants in green tea also improve insulin sensitivity, which can benefit blood sugar control.

There is also a lot of evidence that green tea can protect the liver and reduce the risk of cirrhosis. This is likely due to the tea's antioxidants and caffeine.

It has also been linked to a lower risk of breast cancer and esophageal cancer. This is likely due to the polyphenols in green tea, including epigallocatechin-3-gallate (EGCG), which can inhibit the growth of cancer cells.

In addition, it is believed that the EGCG in green tea can increase alpha wave generation in the brain, which is associated with a relaxed state of mind. Studies have also shown that L-theanine, a naturally occurring amino acid in green tea, can enhance mental alertness and concentration.

5. Watermelon

Watermelon is a deliciously hydrating fruit that’s high in potassium, a mineral known for its role in reducing blood pressure and supporting nerve function. It’s also a good source of vitamin C, which strengthens the immune system and helps absorb iron.

In addition, it contains a healthy dose of antioxidants, which can help rid the body of free radicals that may cause cell damage and contribute to disease. Research suggests that lycopene in watermelon can also protect against cancer.

Lastly, it has a diuretic effect, which can help remove excess fluid from the body and promote proper hydration levels. That can be particularly beneficial for people with kidney problems or other health conditions that require increased fluid levels in the body, such as hypertension and diabetes.

The water content in watermelon and its fiber will help keep your digestive system functioning properly. The water is key for quenching thirst, while the fiber helps keep digestion moving smoothly and prevent constipation.

A cup of sliced or diced watermelon has about 46 calories and only 6-7 grams of sugar, making it an excellent choice for those trying to cut back on calories without feeling guilty. It’s also a great source of vitamins A and B6 and antioxidants, which can boost the immune system.

6. Beets

Beets are an antioxidant superfood with lots of nitrates that can boost blood flow to the brain. They also help lower blood pressure and keep your heart healthy.

Nitric oxide, which is created by your body after eating nitrate-rich foods like beets, increases blood flow to the brain by widening blood vessels. This can help keep your brain healthy and young, according to a 2017 study in the journal Science Advances.

You can add beets to salads, soups, and other meals for a variety of health benefits. They're high in fiber and water, which help keep you full longer and curb cravings.

They're also low in calories and fat, which make them an ideal choice for weight loss. Plus, they're a good source of protein and iron, which can help boost energy levels and increase athletic performance.

You can find beets at your local grocery store year-round, but their peak season is June through October. Look for brightly colored, firm beets that are free of bruises and blemishes. You can eat the beet roots and greens raw, or cook them for a sweeter flavor.

7. Leafy Greens

Leafy greens, such as arugula, spinach, cabbage, kale and collard greens, are rich in nitrates, which help improve blood circulation. They also stimulate the production of nitric oxide, which dilates blood vessels and decreases blood pressure.

These vegetables also have cancer-fighting nutrients like beta carotene, vitamin C and E, lutein and zeaxanthin. They’re also full of fiber, calcium and potassium.

If you’re not sure what kinds of greens to eat, ask your doctor or a kidney dietitian about which ones are safe for you to eat. They may recommend eating a variety of different greens to get the most nutritional benefit.

You can also add greens to soups, stews and casseroles. Just make sure to cook them first, as raw greens tend to shrink down in size when cooked.

In addition to improving blood circulation, leafy greens can also help fight off disease and promote weight loss. They’re high in fibre, which helps you feel full and keeps your hunger at bay.

To make sure your greens are as fresh as possible, rinse and dry them before storing them in the fridge. Store hardy leaves such as kale and collard greens in a mesh bag or a sealed plastic container.